Crab Stuffed Flounder
1 lb. flounder filets
1 can crab meat
1 dash dry mustard
1 dash Worcestershire sauce
1 dash salt
1 dash white pepper
4 Ritz type crackers, crushed
2 dashes parsley
1 egg white
1 tbsp. mayonnaise, light is nice
14 cup butter, melted
paprika for garnish
Rinse the filets and pat dry with a paper towel.
Place them in a lightly greased baking dish; I use spray Pam.
In a pretty bowl, combine crab, mustard, Worcestershire sauce, salt, white pepper, crackers, and parsley.
Add the egg white and mayonnaise to this mixture.
Brush the flounder with some melted butter.
Spoon the crab mixture over the filets.
Drizzle any extra butter on top of each filet, and sprinkle with paprika.
Bake at 400 degrees for about 15 minutes.
Make it a meal: Serve with steamed broccoli and cubed sweet potatoes with sage butter (see recipe).
Wine: Chardonnay