My mother gave me this recipe when she was doing the South Beach diet. She would have one for breakfast. I would have two. These little guys are pop in your mouth fun. They are great for a breakfast on the run. Play around with the cheese and vegetables you use for wonderous variety.(photo by Viewoftheworld)
Vegetable Quiche Cups
1 package frozen spinach
2 eggs
2 cups shredded cheese
1/2 green pepper, diced
1/2 onion, diced
Mix all the ingredients and put into a cupcake tin.
You can line the tin with cupcake paper, but I just spray them with Pam.
Cook at 350 degrees for about an hour.
Wine: Champagne
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